Since the objective of handball is to score points by
throwing the ball in the goals from at least 6 meters out, the players require efficient throw-like kinetic chains. The throw kinetic
chain is characterised by the joints in the kinetic chain, which extend sequentially
(Blazevich, 2012.) However, that is not to say that there is no overlap in
the sequence. For example, while the wrist and knuckle are the final accelerants
prior to release of the ball, the shoulder is still accelerating during
release (Hirashima, Yamane, Nakamura & Ohtsuki, 2008.) The order of major acceleration in the handball throw kinetic chain is
as follows:
Shoulder > Elbow > Wrist > Knuckles > Ball (open
end)
For a handball throw, the kinetic chain is open-ended, meaning one end of the kinetic
chain is free to move (the ball). By
accelerating each of the segments of the kinetic chain, the momentum is
transferred along the arm to the end point (Blazevich, 2012.) and since
we have an open-ended chain, as described above, all the acceleration is
transferred into the ball, causing a high force to be applied on the ball throughout and at the end of the kinetic chain. This can be described using
Isaac Newton's second law in mathematical terms:
Force= Mass (Ball) X Acceleration (achieved through various stages of the
throw like kinetic chain)
Although not mentioned in the kinetic chain above, hip
rotation plays an important part in creating additional force in the kinetic chain and does so in a couple of ways. Firstly, it makes the arm a longer leaver,
thus allowing more distance for the kinetic chain described to accelerate and
apply more force to the mass (ball).
This is demonstrated below using two figures. The first shows
how far back the ball is with no hip flexion and the second demonstrates how
far back the shoulder can move with significant hip flexion.
The second way the hip can create additional acceleration is by simply twisting back in place. This actually applies to all of the tendons attached to the joints described above, at the end of the first paragraph. When tendons are stretched, they build up potential elastic energy which then recoils at high speed (Blazevich, 2012), thus producing additional acceleration during the chain.
No comments:
Post a Comment